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dandelion-salad-recipe

Dandelion Salad Recipe

A refreshing and nutritious salad made with dandelion greens.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 4 cups Dandelion Greens washed and chopped
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • 0.25 cup Red Onion thinly sliced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper freshly ground

Instructions 

  1. 1. In a large mixing bowl, combine the dandelion greens, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Serve immediately and enjoy!

Nutritional Value

Calories: 120kcal | Carbohydrates: 8g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Dandelion, Healthy, Salad
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