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eggplant-with-garlic-sauce-recipe

Eggplant with Garlic Sauce Recipe

This Eggplant with Garlic Sauce recipe is a delicious and easy-to-make dish that brings out the rich flavors of eggplant combined with a savory garlic sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants
  • 4 cloves garlic minced
  • 2 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar
  • 1 tablespoon cornstarch mixed with 2 tablespoon water
  • 2 tablespoon vegetable oil
  • 1 cup water

Instructions 

  1. 1. Cut the eggplants into bite-sized pieces.
  2. 2. Heat the vegetable oil in a wok over medium heat.
  3. 3. Add the minced garlic and stir-fry until fragrant.
  4. 4. Add the eggplant pieces and stir-fry for about 5-7 minutes until they start to soften.
  5. 5. Mix in the soy sauce, rice vinegar, sugar, and water. Bring to a boil.
  6. 6. Stir in the cornstarch mixture and cook until the sauce thickens.
  7. 7. Serve hot with rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 450mg | Fiber: 5g | Sugar: 5g | Vitamin C: 5mg | Calcium: 30mg | Iron: 1mg

Keywords

Eggplant, Garlic Sauce, Vegetarian
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