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garlic-lemon-scallops-recipe

Garlic Lemon Scallops Recipe

A simple and delicious recipe for garlic lemon scallops.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb Scallops fresh or thawed
  • 3 cloves Garlic minced
  • 2 tablespoon Olive oil
  • 1 Lemon juiced
  • 1 tablespoon Butter
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. Pat the scallops dry with paper towels.
  2. Heat the olive oil in a skillet over medium-high heat.
  3. Add the scallops to the skillet and cook for 2-3 minutes on each side until golden brown.
  4. Add the minced garlic and cook for another minute.
  5. Stir in the lemon juice and butter. Season with salt and black pepper to taste.
  6. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Garlic, Lemon, Scallops
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