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greek-quinoa-salad-recipe

Greek Quinoa Salad

A refreshing and healthy Greek quinoa salad perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Greek
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • ½ cup red onion finely chopped
  • ½ cup kalamata olives pitted and sliced
  • ½ cup feta cheese crumbled
  • ¼ cup extra virgin olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • to taste salt and pepper

Instructions 

  1. 1. Cook quinoa: In a pot, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  2. 2. Prepare vegetables: While quinoa is cooking, chop the cherry tomatoes, cucumber, red onion, and olives.
  3. 3. Mix salad: In a large mixing bowl, combine cooked quinoa, chopped vegetables, and crumbled feta cheese.
  4. 4. Make dressing: In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
  5. 5. Combine: Pour the dressing over the salad and toss to combine. Adjust seasoning with salt and pepper if needed.
  6. 6. Serve: Serve immediately or chill in the fridge for 30 minutes for the flavors to meld.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quinoa, Vegetarian
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