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Irish Lamb Stew Recipe

A hearty and traditional Irish lamb stew, perfect for a cozy meal.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Irish
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Lamb shoulder, cut into chunks
  • 4 Carrots, peeled and chopped
  • 4 Potatoes, peeled and chopped
  • 1 Onion, chopped
  • 4 cups Beef broth
  • 2 tablespoon Tomato paste
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add lamb chunks and brown on all sides. Remove and set aside.
  3. 3. In the same pot, add onion and garlic, cook until softened.
  4. 4. Stir in tomato paste, thyme, salt, and pepper.
  5. 5. Return lamb to the pot, add carrots, potatoes, and beef broth.
  6. 6. Bring to a boil, then reduce heat and simmer for 2 hours.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Lamb Stew
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