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keto-bread-in-a-mug-recipe

Keto Bread in a Mug

This is a quick and easy keto bread recipe made in a mug. Perfect for a low-carb snack or breakfast.
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Preparation Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Snack
Cuisine: American
Servings: 1 serving
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Coconut flour
  • 1 tablespoon Almond flour
  • 1 tablespoon Butter, melted
  • 1 Egg
  • 0.5 teaspoon Baking powder
  • 1 pinch Salt

Instructions 

  1. 1. In a microwave-safe mug, mix together the coconut flour, almond flour, baking powder, and salt.
  2. 2. Add the melted butter and egg to the dry ingredients. Stir until well combined.
  3. 3. Microwave on high for 90 seconds to 2 minutes, or until the bread has set.
  4. 4. Let the bread cool slightly before removing from the mug. Slice and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 4g | Protein: 7g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 186mg | Sodium: 200mg | Potassium: 60mg | Fiber: 3g | Sugar: 1g | Vitamin A: 300IU | Calcium: 70mg | Iron: 1mg

Keywords

Bread, Keto, Low Carb
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