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lithuanian-saltibarsciai-cold-beet-soup-recipe

Lithuanian Saltibarsciai Cold Beet Soup Recipe

A refreshing Lithuanian cold beet soup, perfect for hot summer days.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Soup
Cuisine: Lithuanian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Beetroot, cooked and grated
  • 2 cups Kefir
  • 1 cup Cucumber, diced
  • 4 tablespoon Dill, chopped
  • 2 tablespoon Green onions, chopped
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 4 units Boiled eggs, halved

Instructions 

  1. 1. In a large mixing bowl, combine the grated beetroot, kefir, diced cucumber, chopped dill, and green onions.
  2. 2. Add salt and sugar to taste. Mix well.
  3. 3. Chill the soup in the refrigerator for at least 1 hour before serving.
  4. 4. Serve cold, garnished with halved boiled eggs.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 400mg | Fiber: 3g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Beet Soup, Cold Soup, Summer Recipe
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