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panamanian-sancocho-recipe

Panamanian Sancocho Recipe

A traditional Panamanian chicken soup, hearty and flavorful.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Panamanian
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 whole Chicken cut into pieces
  • 2 cups Yuca peeled and chopped
  • 2 cups Yam peeled and chopped
  • 1 cup Corn cut into chunks
  • 1 cup Carrots peeled and chopped
  • 1 cup Potatoes peeled and chopped
  • 1 medium Onion chopped
  • 4 cloves Garlic minced
  • 1 bunch Cilantro chopped
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 8 cups Water

Instructions 

  1. 1. In a large pot, add the chicken pieces and water. Bring to a boil.
  2. 2. Skim off any foam that forms on the surface.
  3. 3. Add the yuca, yam, corn, carrots, potatoes, onion, and garlic.
  4. 4. Season with salt and black pepper. Reduce heat and simmer for 1.5 hours.
  5. 5. Add chopped cilantro and cook for another 10 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Chicken Soup, Traditional
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