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portuguese-kale-soup-recipe

Portuguese Kale Soup Recipe

A hearty and nutritious soup featuring kale, potatoes, and chorizo, perfect for a cozy meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Portuguese
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb kale chopped
  • 1 lb potatoes peeled and diced
  • 1 lb chorizo sliced
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 8 cups chicken broth
  • 2 tablespoon olive oil
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. 2. Add the sliced chorizo and cook for a few minutes until it starts to brown.
  3. 3. Add the diced potatoes and chicken broth. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 20 minutes.
  4. 4. Stir in the chopped kale and cook until wilted, about 5 minutes. Season with salt and black pepper to taste.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 900mg | Potassium: 800mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Chorizo, Kale, Soup
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