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post-workout-shake-recipe

Post-Workout Shake Recipe

A quick and nutritious shake to help you recover after a workout.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 1 serving
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Milk (or almond milk)
  • 1 scoop Protein powder
  • 1 Banana
  • 1 tablespoon Peanut butter
  • 1 teaspoon Honey
  • 1 cup Ice cubes

Instructions 

  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into a glass and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 20mg | Sodium: 150mg | Potassium: 600mg | Fiber: 5g | Sugar: 20g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Post-Workout, Shake, Smoothie
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