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seasoned-swai-fish-fillet-recipe

Seasoned Swai Fish Fillet Recipe

A simple and delicious recipe for seasoned swai fish fillets.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Swai fish about 6 ounces each
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt or to taste
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper.
  3. Place the swai fish fillets on a baking sheet and brush them with the seasoning mixture.
  4. Bake in the preheated oven for 15 minutes or until the fish flakes easily with a fork.
  5. Serve hot with your favorite sides.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Easy Recipe, Seafood, Swai Fish
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