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texas-cowboy-stew-recipe

Texas Cowboy Stew

Hearty and filling, this Texas Cowboy Stew is perfect for a family dinner or a gathering with friends.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Beef
  • 1 can Pinto Beans drained and rinsed
  • 1 can Corn drained
  • 1 can Diced Tomatoes
  • 1 cup Beef Broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. In a large pot, cook the ground beef over medium heat until browned. Drain excess fat.
  2. 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. 3. Stir in the pinto beans, corn, diced tomatoes, and beef broth.
  4. 4. Add the chili powder, cumin, salt, and black pepper. Stir well to combine.
  5. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes.
  6. 6. Serve hot with your favorite toppings like shredded cheese or sour cream.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Cowboy, Stew, Texas
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