Go Back
–+ servings
turmeric-milk-recipe

Turmeric Milk Recipe

A warm, soothing drink with the health benefits of turmeric.
Print Recipe Pin This
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Beverage
Cuisine: Indian
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Milk Use any type of milk you prefer
  • 1 teaspoon Turmeric powder
  • ½ teaspoon Cinnamon powder
  • 1 teaspoon Honey Optional, for sweetness
  • 1 pinch Black pepper Enhances absorption of turmeric

Instructions 

  1. 1. In a saucepan, heat the milk over medium heat.
  2. 2. Add turmeric powder, cinnamon powder, and a pinch of black pepper.
  3. 3. Whisk continuously until the milk is hot but not boiling.
  4. 4. Remove from heat and stir in honey if using.
  5. 5. Pour into mugs and enjoy warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 100mg | Potassium: 350mg | Fiber: 1g | Sugar: 10g | Vitamin A: 500IU | Calcium: 300mg | Iron: 1mg

Keywords

Golden Milk, Healthy Drink, Turmeric Milk
Tried this recipe?Let us know how it was!