This 7 Layer Salad is a vibrant and delicious dish that brings together a variety of textures and flavors. It's perfect for potlucks, family gatherings, or as a colorful addition to your dinner table. The layers of fresh vegetables, creamy dressing, and savory toppings make it a crowd-pleaser that is both visually appealing and satisfying to eat.
While most of the ingredients for this 7 Layer Salad are common, you might need to pay special attention to frozen peas and sour cream. These items might not always be in your pantry, so make sure to check the frozen section for the peas and the dairy aisle for the sour cream when you visit the supermarket.

Ingredients for 7 Layer Salad Recipe
Iceberg lettuce: Provides a crisp and refreshing base for the salad.
Frozen peas: Adds a sweet and tender element to the salad.
Mayonnaise: Creates a creamy layer that binds the ingredients together.
Sour cream: Adds a tangy flavor and creamy texture.
Cheddar cheese: Offers a sharp and savory taste.
Red onion: Provides a mild, slightly sweet flavor with a bit of crunch.
Bacon: Adds a smoky, salty crunch to the salad.
Hard-boiled eggs: Contributes a rich, creamy texture and flavor.
Technique Tip for This Salad
When layering the salad, make sure to press each layer down gently to ensure even distribution and compactness. This helps the flavors meld together and makes for a more visually appealing presentation. Additionally, using a clear glass bowl can showcase the beautiful layers, making the salad a stunning centerpiece for your table.
Suggested Side Dishes
Alternative Ingredients
iceberg lettuce - Substitute with romaine lettuce: Romaine lettuce provides a similar crunch but with more nutritional value.
frozen peas - Substitute with fresh peas: Fresh peas offer a sweeter flavor and a crisper texture.
mayonnaise - Substitute with Greek yogurt: Greek yogurt provides a tangy flavor and is lower in fat.
sour cream - Substitute with creme fraiche: Creme fraiche has a similar consistency but a richer flavor.
shredded cheddar cheese - Substitute with shredded Monterey Jack cheese: Monterey Jack cheese melts well and has a mild flavor.
chopped red onion - Substitute with chopped green onions: Green onions offer a milder taste and a pop of color.
cooked and crumbled bacon - Substitute with turkey bacon: Turkey bacon is a leaner option with a similar smoky flavor.
hard-boiled eggs - Substitute with chopped avocado: Avocado provides a creamy texture and healthy fats.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To store your 7 layer salad, first ensure it is covered tightly with plastic wrap or a lid to maintain freshness. This will help prevent the lettuce from wilting and keep the bacon crispy.
- Place the covered salad in the refrigerator. It can be stored for up to 24 hours, making it a great make-ahead dish for gatherings.
- If you need to store it for longer, consider keeping the bacon and hard-boiled eggs separate and adding them just before serving to maintain their texture.
- For freezing, it’s best to avoid freezing the entire salad as the lettuce and sour cream do not freeze well and can become watery upon thawing.
- If you must freeze, consider freezing only the bacon and cheddar cheese. Place them in separate airtight containers or freezer bags.
- When ready to use, thaw the bacon and cheddar cheese in the refrigerator overnight and assemble the salad fresh with the other ingredients.
- Always check the salad for any signs of spoilage before serving, especially if it has been stored for an extended period.
How to Reheat Leftovers
- Gently mix the salad to redistribute the layers before reheating.
- Use a microwave-safe dish and cover it with a microwave-safe lid or plastic wrap to retain moisture.
- Microwave on medium power for 1-2 minutes, checking and stirring halfway through to ensure even heating.
- Alternatively, preheat your oven to 350°F (175°C). Transfer the salad to an oven-safe dish, cover with foil, and heat for about 10-15 minutes.
- For a stovetop method, use a non-stick skillet over medium heat. Stir the salad occasionally to prevent sticking and ensure even heating.
- If you prefer a fresh texture, consider reheating only the bacon and eggs, then mix them back into the cold salad before serving.
Best Tools for Preparing This Salad
Large bowl: To layer the salad ingredients and hold the entire salad.
Chopping board: For chopping the iceberg lettuce, red onion, and hard-boiled eggs.
Knife: To chop the lettuce, red onion, and hard-boiled eggs.
Measuring cups: To measure out the peas, mayonnaise, sour cream, and shredded cheddar cheese.
Spoon: To spread the mayonnaise and sour cream evenly over the layers.
Spatula: To help spread the mayonnaise and sour cream smoothly.
Bacon crisper or skillet: To cook the bacon until crispy before crumbling.
Paper towels: To drain the cooked bacon and remove excess grease.
Refrigerator: To chill the salad for at least 2 hours before serving.
Time-Saving Tips for Making This Salad
Use pre-cooked bacon: Save time by using pre-cooked bacon that only needs a quick reheat.
Buy shredded cheese: Purchase pre-shredded cheddar cheese to eliminate the need for grating.
Frozen peas: Thaw frozen peas in the microwave instead of waiting for them to thaw naturally.
Pre-chop ingredients: Chop the lettuce, red onion, and hard-boiled eggs in advance and store them in the fridge.
Mix dressing ahead: Combine mayonnaise and sour cream the night before to save time on the day of preparation.

7 Layer Salad Recipe
Ingredients
Salad Ingredients
- 1 head Iceberg lettuce chopped
- 1 cup Frozen peas thawed
- 1 cup Mayonnaise
- ½ cup Sour cream
- 1 cup Cheddar cheese shredded
- ½ cup Red onion chopped
- 1 cup Bacon cooked and crumbled
- 2 units Hard-boiled eggs chopped
Instructions
- 1. In a large bowl, layer the chopped iceberg lettuce evenly at the bottom.
- 2. Add a layer of thawed frozen peas on top of the lettuce.
- 3. Spread the mayonnaise evenly over the peas.
- 4. Add a layer of sour cream on top of the mayonnaise.
- 5. Sprinkle the shredded cheddar cheese over the sour cream.
- 6. Add the chopped red onion as the next layer.
- 7. Top with cooked and crumbled bacon.
- 8. Finish with a layer of chopped hard-boiled eggs.
- 9. Cover and refrigerate for at least 2 hours before serving.
Nutritional Value
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