Chicken Tikka Masala Recipe
A popular Indian dish made with marinated chicken cooked in a rich, creamy tomato sauce.
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Ingredients
Chicken Marinade
- 500 g Chicken breast, cut into chunks
- 1 cup Yogurt
- 1 tablespoon Ginger garlic paste
- 1 teaspoon Garam masala
- 1 teaspoon Turmeric
- 1 teaspoon Cumin
- 1 teaspoon Paprika
Sauce
- 2 tablespoon Oil
- 1 large Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 1 teaspoon Garam masala
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 can Tomato puree
- 1 cup Heavy cream
- to taste Salt
- to taste Cilantro, chopped
Instructions
- 1. In a mixing bowl, combine chicken, yogurt, ginger garlic paste, garam masala, turmeric, cumin, and paprika. Marinate for at least 1 hour.
- 2. Heat oil in a skillet over medium heat. Add onions and cook until golden brown.
- 3. Add garlic and ginger, cook for another minute.
- 4. Add garam masala, cumin, and paprika. Stir well.
- 5. Add tomato puree and cook for 10 minutes.
- 6. Add marinated chicken and cook until done.
- 7. Stir in heavy cream and simmer for 5 minutes.
- 8. Season with salt and garnish with chopped cilantro.
Nutritional Value
Calories: 450kcal | Carbohydrates: 15g | Protein: 30g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 3g | Sugar: 7g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg
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