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chinese-broccoli-recipe

Chinese Broccoli Recipe

A simple and delicious Chinese broccoli recipe that's perfect as a side dish.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Chinese
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 lb Chinese broccoli (gai lan) trimmed and cut into 2-inch pieces
  • 2 tablespoon Vegetable oil
  • 3 cloves Garlic minced
  • 2 tablespoon Oyster sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sugar
  • ¼ cup Water

Instructions 

  1. Heat the wok over high heat and add the vegetable oil.
  2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
  3. Add the Chinese broccoli and stir-fry for 2-3 minutes until it starts to soften.
  4. Add the oyster sauce, soy sauce, sugar, and water. Stir well to combine.
  5. Cover the wok and let it steam for another 2-3 minutes until the broccoli is tender but still crisp.
  6. Serve hot as a side dish.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Broccoli, Stir-Fry, Vegetable
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