This comforting Turkish red lentil soup is a perfect blend of flavors and textures, making it an ideal choice for a cozy meal. The combination of red lentils, vegetables, and spices creates a hearty and nutritious dish that is both satisfying and delicious.
If you don't usually stock red lentils or tomato paste in your pantry, you might need to pick these up at the supermarket. Red lentils are often found in the dried beans and legumes section, while tomato paste is typically located near the canned tomatoes. Make sure to check the spice aisle for cumin and paprika if you don't already have them at home.

Ingredients For Turkish Red Lentil Soup
Red lentils: These are the main ingredient, providing a creamy texture and rich flavor when cooked.
Onion: Adds a sweet and savory base to the soup.
Carrot: Contributes a subtle sweetness and additional nutrients.
Tomato paste: Enhances the color and depth of flavor in the soup.
Cumin: A warm, earthy spice that adds complexity to the dish.
Paprika: Provides a mild heat and vibrant color.
Water: Used to cook the lentils and create the soup base.
Salt: Enhances the overall flavor of the soup.
Black pepper: Adds a touch of heat and seasoning.
Technique Tip for This Recipe
To enhance the flavor of your red lentil soup, consider toasting the cumin and paprika in a dry pan for a minute before adding them to the pot. This will release their essential oils and deepen their aroma, giving your soup a richer and more complex taste.
Suggested Side Dishes
Alternative Ingredients
red lentils - Substitute with yellow lentils: Yellow lentils have a similar texture and cook time, making them a good alternative.
red lentils - Substitute with split peas: Split peas provide a similar consistency and protein content, though they may require a slightly longer cooking time.
chopped onion - Substitute with shallots: Shallots offer a milder flavor and can be used in the same quantity as onions.
chopped onion - Substitute with leeks: Leeks provide a subtle onion-like flavor and can be used in soups for a different taste profile.
chopped carrot - Substitute with sweet potatoes: Sweet potatoes add a similar sweetness and texture to the soup.
chopped carrot - Substitute with butternut squash: Butternut squash offers a similar sweetness and can be used in the same quantity.
tomato paste - Substitute with crushed tomatoes: Crushed tomatoes provide a similar tomato flavor and can be used in a slightly larger quantity.
tomato paste - Substitute with ketchup: Ketchup can be used in a pinch, though it may add a slightly sweeter taste.
cumin - Substitute with ground coriander: Ground coriander offers a different but complementary flavor to the soup.
cumin - Substitute with caraway seeds: Caraway seeds provide a similar earthy flavor and can be used in smaller amounts.
paprika - Substitute with chili powder: Chili powder adds a bit of heat and a similar smoky flavor.
paprika - Substitute with cayenne pepper: Cayenne pepper can be used for a spicier kick, though in smaller quantities.
water - Substitute with vegetable broth: Vegetable broth adds more depth of flavor to the soup.
water - Substitute with chicken broth: Chicken broth provides a richer taste and enhances the overall flavor of the soup.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, though it should be used in smaller amounts.
black pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile.
Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
- Allow the Turkish red lentil soup to cool to room temperature before storing. This helps to prevent condensation, which can lead to a watery soup.
- Transfer the cooled soup into airtight containers. For easy portioning, consider using individual serving-sized containers.
- Label the containers with the date of preparation. This ensures you keep track of freshness and consume the soup within a safe timeframe.
- Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The flavors often meld together beautifully, making the soup even more delicious the next day.
- For longer storage, place the airtight containers in the freezer. The red lentil soup can be frozen for up to 3 months without losing its rich, comforting flavor.
- When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing helps maintain the soup's texture and taste.
- Reheat the soup on the stovetop over medium heat, stirring occasionally. If the soup has thickened too much, add a splash of water or vegetable broth to achieve the desired consistency.
- Alternatively, you can reheat the soup in the microwave. Use a microwave-safe container, cover loosely, and heat in 1-2 minute intervals, stirring in between, until hot.
- Garnish with a sprinkle of paprika or fresh herbs just before serving to revive the soup's vibrant appearance and enhance its flavor.
How to Reheat Leftovers
For stovetop reheating, pour the Turkish red lentil soup into a pot. Heat over medium-low, stirring occasionally to prevent sticking. Add a splash of water or vegetable broth if the soup has thickened too much. Heat until it reaches your desired temperature.
If using a microwave, transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plate to avoid splatters. Heat on high for 2-3 minutes, stirring halfway through. Adjust the time based on your microwave's power and the amount of soup.
For oven reheating, preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with foil. Heat for about 20-25 minutes, stirring halfway through to ensure even heating.
If you have a slow cooker, pour the leftover soup into the slow cooker and set it to low. Heat for 1-2 hours, stirring occasionally. This method is great for maintaining the soup's texture and flavor.
For a quick reheat, use an immersion blender to blend the soup while heating it in a pot over medium heat. This will help it heat evenly and quickly. Stir frequently to avoid burning.
If you prefer a double boiler method, place the soup in a heatproof bowl over a pot of simmering water. Stir occasionally until the soup is heated through. This gentle method helps preserve the soup's texture and prevents scorching.
Best Tools for This Recipe
Pot: A large vessel used to cook the soup and simmer the ingredients together.
Blender: An appliance used to puree the soup until smooth.
Knife: A tool for chopping the onion and carrot.
Cutting board: A surface to safely chop the vegetables.
Measuring cup: Used to measure the red lentils and water accurately.
Measuring spoons: Used to measure the tomato paste, cumin, and paprika.
Wooden spoon: Used for stirring the ingredients while sautéing and cooking.
Colander: Used to rinse the red lentils under cold water.
Ladle: Used to serve the soup into bowls.
Serving bowls: Used to present the soup for eating.
How to Save Time on Making This Soup
Pre-rinse lentils: Rinse the red lentils in advance and store them in the fridge to save time during cooking.
Chop vegetables ahead: Chop the onion and carrot the night before and store them in an airtight container.
Use a food processor: Quickly chop the onion and carrot using a food processor to save time.
Pre-measure spices: Measure out the cumin, paprika, salt, and black pepper and keep them ready in small bowls.
Batch cooking: Make a larger batch of the soup and freeze portions for quick meals later.

Turkish Red Lentil Soup
Ingredients
Main Ingredients
- 1 cup Red lentils
- 1 medium Onion chopped
- 1 medium Carrot chopped
- 1 tablespoon Tomato paste
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 4 cups Water
- to taste Salt
- to taste Black pepper
Instructions
- 1. Rinse the red lentils under cold water until the water runs clear.
- 2. In a pot, sauté the chopped onion and carrot until softened.
- 3. Add the tomato paste, cumin, and paprika. Cook for another minute.
- 4. Add the rinsed lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are soft.
- 5. Use a blender to puree the soup until smooth. Season with salt and black pepper to taste.
- 6. Serve hot, optionally garnished with a sprinkle of paprika or fresh herbs.
Nutritional Value
Keywords
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