Kale Soup Recipe
A hearty and healthy kale soup that's perfect for any meal.
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Ingredients
Main Ingredients
- 1 bunch Kale chopped
- 1 medium Onion diced
- 2 cloves Garlic minced
- 4 cups Chicken broth
- 2 cups Water
- 1 tablespoon Olive oil
- 1 teaspoon Salt to taste
- 0.5 teaspoon Black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until translucent, about 5 minutes.
- Add minced garlic and cook for another minute.
- Add chopped kale, chicken broth, and water. Bring to a boil.
- Reduce heat and let simmer for 20 minutes.
- Season with salt and black pepper to taste. Serve hot.
Nutritional Value
Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 10000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg
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