Fattoush salad is a vibrant and refreshing dish that hails from the Middle East. This salad is a delightful mix of fresh vegetables, herbs, and crispy pita bread, all brought together with a tangy dressing. It's perfect for a light lunch or as a side dish to complement a larger meal.
One ingredient you might not commonly have at home is sumac, a tangy, lemony spice that is essential for authentic fattoush salad. You can find it in the spice section of most supermarkets or at specialty Middle Eastern stores. Fresh herbs like mint and parsley are also crucial for this recipe, so make sure to pick them up if you don't already have them.

Ingredients For Arabic Fattoush Salad
Pita bread: Toasted and broken into pieces, this adds a delightful crunch to the salad.
Cucumber: Chopped for a refreshing and hydrating element.
Tomato: Chopped to add juiciness and vibrant color.
Red onion: Thinly sliced for a sharp, tangy bite.
Mint: Fresh and chopped, it adds a burst of cool flavor.
Parsley: Fresh and chopped, it brings a peppery, earthy note.
Olive oil: Used in the dressing for a rich, smooth texture.
Lemon juice: Freshly squeezed to add acidity and brightness.
Sumac: A tangy spice that gives the salad its distinctive flavor.
Salt: To taste, enhancing all the other flavors.
Black pepper: To taste, adding a bit of heat and depth.
Technique Tip for This Salad
To enhance the flavor of your pita bread, try brushing it with a bit of olive oil and sprinkling some sumac before toasting. This will give the bread an extra layer of tangy flavor that complements the salad beautifully.
Suggested Side Dishes
Alternative Ingredients
pita bread - Substitute with tortilla chips: Tortilla chips provide a similar crunch and can be a convenient alternative.
chopped cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a good replacement.
chopped tomato - Substitute with cherry tomatoes: Cherry tomatoes offer a similar taste and can add a burst of color to the salad.
thinly sliced red onion - Substitute with shallots: Shallots have a milder flavor and can be a good alternative if red onions are too strong.
chopped fresh mint - Substitute with basil: Basil provides a fresh, aromatic flavor that complements the other ingredients well.
chopped fresh parsley - Substitute with cilantro: Cilantro adds a different but equally fresh and vibrant flavor to the salad.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild taste that works well in salads.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, making it a suitable replacement.
sumac - Substitute with lemon zest: Lemon zest can provide a similar tangy flavor, though it lacks the unique taste of sumac.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but use sparingly to avoid overpowering the salad.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but is slightly milder and less pungent.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your fattoush salad fresh, store the vegetables and dressing separately. This prevents the pita bread from becoming soggy.
- Place the chopped cucumber, tomato, red onion, mint, and parsley in an airtight container. Store in the refrigerator for up to 2 days.
- Store the toasted pita bread pieces in a separate airtight container at room temperature. They will stay crispy for up to 3 days.
- Keep the olive oil and lemon juice dressing in a small jar or container with a tight-fitting lid. Refrigerate for up to 1 week.
- When ready to serve, combine the vegetables and pita bread pieces in a large bowl. Shake the dressing well and pour over the salad. Toss to combine.
- For freezing, note that fattoush salad is best enjoyed fresh. Freezing can alter the texture of the vegetables and make the pita bread soggy. However, you can freeze the dressing separately in an ice cube tray. Once frozen, transfer the cubes to a freezer bag and store for up to 3 months.
- To use the frozen dressing, thaw the desired number of cubes in the refrigerator overnight or at room temperature for a few hours.
How to Reheat Leftovers
- To reheat leftover fattoush salad, first separate the toasted pita bread pieces from the rest of the salad to prevent them from becoming soggy.
- Place the pita bread pieces on a baking sheet and reheat in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until they are crispy again.
- While the pita bread is reheating, transfer the rest of the salad to a microwave-safe bowl.
- Microwave the salad on medium power for 30-second intervals, stirring in between, until it reaches your desired temperature. Be careful not to overheat, as the vegetables can become too soft.
- Once both components are reheated, combine the pita bread pieces with the salad and give it a gentle toss.
- If the salad seems a bit dry after reheating, you can refresh it with a drizzle of olive oil and a squeeze of lemon juice before serving.
Best Tools for Making This Salad
Toaster or oven: To toast the pita bread until crispy.
Mixing bowl: To combine the cucumber, tomato, red onion, mint, and parsley.
Small bowl: To whisk together the olive oil, lemon juice, sumac, salt, and black pepper for the dressing.
Whisk: To mix the dressing ingredients thoroughly.
Knife: To chop the cucumber, tomato, red onion, mint, and parsley.
Cutting board: To provide a surface for chopping the vegetables and herbs.
Measuring cups: To measure out the cucumber, tomato, and other ingredients accurately.
Measuring spoons: To measure the olive oil, lemon juice, and sumac precisely.
Salad tongs or large spoon: To toss the salad and ensure the dressing is evenly distributed.
How to Save Time on Making This Salad
Prep ingredients in advance: Chop the cucumber, tomato, red onion, mint, and parsley ahead of time and store them in the fridge.
Use pre-toasted pita: Buy pre-toasted pita bread to skip the toasting step.
Make dressing ahead: Whisk together the olive oil, lemon juice, sumac, salt, and black pepper and store in a jar.
Batch cooking: Double the recipe and store extra servings for quick meals later in the week.
Use a food processor: Quickly chop vegetables using a food processor to save time.

Arabic Fattoush Salad Recipe
Ingredients
Main Ingredients
- 2 pieces Pita Bread toasted and broken into pieces
- 1 cup Cucumber chopped
- 1 cup Tomato chopped
- ½ cup Red Onion thinly sliced
- ¼ cup Fresh Mint chopped
- ¼ cup Fresh Parsley chopped
- ¼ cup Olive Oil
- 2 tablespoon Lemon Juice freshly squeezed
- 1 teaspoon Sumac
- to taste Salt
- to taste Black Pepper
Instructions
- 1. Toast the pita bread until crispy, then break into small pieces.
- 2. In a large mixing bowl, combine the cucumber, tomato, red onion, mint, and parsley.
- 3. Add the toasted pita pieces to the bowl.
- 4. In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and black pepper.
- 5. Pour the dressing over the salad and toss to combine.
- 6. Serve immediately and enjoy!
Nutritional Value
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