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    Pan Fried Green Beans Recipe

    Author: Christopher Hadden
    Published: | Updated:
    Vegetarian Dinner Ideas

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    pan-fried-green-beans-recipe

    Pan Fried Green Beans Recipe

    Simple and delicious pan-fried green beans, perfect as a side dish.
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    Preparation Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Course: Side Dish
    Cuisine: American
    Servings: 4 servings
    Calories: 120 kcal

    Ingredients 

    Main Ingredients

    • 1 lb Green beans trimmed
    • 2 tablespoon Olive oil
    • 2 cloves Garlic minced
    • 1 teaspoon Salt
    • 0.5 teaspoon Black pepper freshly ground

    Instructions 

    1. Heat olive oil in a skillet over medium heat.
    2. Add minced garlic and sauté for 1-2 minutes until fragrant.
    3. Add green beans, salt, and pepper. Stir well to coat the beans.
    4. Cook for 8-10 minutes, stirring occasionally, until beans are tender and slightly charred.
    5. Serve hot.

    Nutritional Value

    Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 3g | Vitamin A: 700IU | Vitamin C: 12mg | Calcium: 50mg | Iron: 1mg

    Keywords

    Easy, Green Beans, Vegetable
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