This delightful broccoli salad combines the crunch of fresh broccoli florets with the sweetness of red grapes. The addition of bacon and sunflower seeds adds a savory and nutty twist, while the creamy dressing ties everything together perfectly. It's a refreshing and satisfying dish that's perfect for any occasion.
If you're heading to the supermarket, you might need to look out for sunflower seeds, which are not always a pantry staple. Additionally, make sure to pick up fresh broccoli florets and red grapes. The apple cider vinegar and honey for the dressing might also be items you need to grab if they're not already in your kitchen.

Ingredients for Broccoli Salad with Grapes Bacon and Sunflower Seeds
Broccoli florets: Fresh, crunchy broccoli pieces that form the base of the salad.
Red grapes: Sweet and juicy, these add a burst of flavor and color.
Sunflower seeds: Provide a nutty crunch to the salad.
Bacon: Adds a savory, smoky flavor when cooked and crumbled.
Red onion: Finely chopped for a bit of sharpness and color.
Mayonnaise: Forms the creamy base of the dressing.
Apple cider vinegar: Adds a tangy kick to the dressing.
Honey: Sweetens the dressing and balances the flavors.
Technique Tip for Making This Salad
When preparing the broccoli florets, blanch them briefly in boiling water for about 1-2 minutes, then immediately transfer them to an ice bath. This technique, known as blanching, helps to retain their vibrant green color and crisp texture, enhancing the overall appeal and crunch of your broccoli salad.
Suggested Side Dishes
Alternative Ingredients
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can easily absorb the flavors of the dressing.
red grapes - Substitute with dried cranberries: Dried cranberries provide a similar sweetness and a chewy texture that complements the salad.
sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds offer a similar crunch and nutty flavor, making them a great alternative.
bacon - Substitute with turkey bacon: Turkey bacon is a leaner option that still provides the smoky flavor and crispy texture.
red onion - Substitute with green onions: Green onions have a milder flavor and add a fresh, crisp element to the salad.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier option that provides creaminess and a slight tang.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and can be used to achieve the same tangy flavor.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and can be used as a natural sweetener.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- Store the broccoli salad in an airtight container to maintain its freshness and prevent any unwanted odors from seeping in.
- Keep the salad refrigerated at all times. The mayonnaise-based dressing can spoil if left at room temperature for too long.
- For optimal flavor and texture, consume the salad within 3-4 days. The broccoli florets and red grapes may start to lose their crispness after this period.
- If you need to prepare the salad ahead of time, consider storing the dressing separately and combining it with the salad just before serving. This will help maintain the crunchiness of the sunflower seeds and the broccoli.
- To freeze the salad, place it in a freezer-safe container. However, be aware that freezing may alter the texture of the broccoli and grapes. The bacon may also lose its crispness.
- When ready to use, thaw the salad in the refrigerator overnight. Give it a good stir to redistribute the dressing and refresh the flavors.
- If the dressing appears too thick after thawing, you can add a small amount of apple cider vinegar or honey to restore its consistency.
- For best results, avoid freezing the salad for more than a month. The quality of the vegetables and fruits may degrade over extended periods in the freezer.
How to Reheat Leftovers
For a quick and easy method, place the broccoli salad in a microwave-safe dish. Cover it loosely with a microwave-safe lid or plastic wrap. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even warming. Be cautious not to overheat, as the broccoli can become mushy.
If you prefer a more even reheating, use a stovetop method. Add the broccoli salad to a skillet over medium-low heat. Stir occasionally to distribute the heat evenly. This method helps maintain the crunchiness of the broccoli florets and the texture of the bacon.
For those who enjoy a slightly warm salad with a touch of crispiness, preheat your oven to 350°F (175°C). Spread the broccoli salad evenly on a baking sheet. Cover with aluminum foil to prevent drying out. Heat for about 10 minutes, checking occasionally to ensure it doesn't overcook.
If you have an air fryer, set it to 300°F (150°C). Place the broccoli salad in the air fryer basket in a single layer. Heat for 3-5 minutes, shaking the basket halfway through. This method can help retain the crunch of the sunflower seeds and the juiciness of the grapes.
For a more gourmet touch, use a double boiler. Place the broccoli salad in the top part of the double boiler over simmering water. Stir occasionally until warmed through. This gentle method helps preserve the flavors and textures of all the ingredients.
Best Tools for Making This Salad
Large mixing bowl: To combine the broccoli florets, red grapes, sunflower seeds, bacon, and red onion.
Small bowl: To whisk together the mayonnaise, apple cider vinegar, and honey for the dressing.
Whisk: To mix the dressing ingredients until smooth.
Knife: To halve the red grapes and finely chop the red onion.
Cutting board: To provide a surface for chopping the red onion and halving the grapes.
Measuring cups: To measure out the broccoli florets, red grapes, sunflower seeds, and mayonnaise.
Measuring spoons: To measure the apple cider vinegar and honey.
Bacon cooker or skillet: To cook the bacon until crispy.
Paper towels: To drain the cooked bacon and remove excess grease.
Refrigerator: To chill the salad for at least 30 minutes before serving.
How to Save Time on Making This Salad
Pre-cut ingredients: Buy pre-cut broccoli florets and pre-chopped red onion to save prep time.
Cook bacon in advance: Cook and crumble the bacon ahead of time and store it in the fridge.
Use a food processor: Quickly chop the red onion using a food processor.
Mix dressing ahead: Prepare the dressing (mayonnaise, apple cider vinegar, and honey) in advance and store in the fridge.
Chill faster: Place the salad in the freezer for 10 minutes to chill quickly before serving.

Broccoli Salad with Grapes Bacon and Sunflower Seeds
Ingredients
Main Ingredients
- 4 cups Broccoli florets
- 1 cup Red grapes, halved
- ½ cup Sunflower seeds
- 6 slices Bacon, cooked and crumbled
- ½ cup Red onion, finely chopped
- 1 cup Mayonnaise
- 2 tablespoon Apple cider vinegar
- 2 tablespoon Honey
Instructions
- 1. In a large mixing bowl, combine broccoli florets, red grapes, sunflower seeds, bacon, and red onion.
- 2. In a small bowl, whisk together mayonnaise, apple cider vinegar, and honey until smooth.
- 3. Pour the dressing over the broccoli mixture and toss to coat evenly.
- 4. Chill in the refrigerator for at least 30 minutes before serving.
Nutritional Value
Keywords
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