Colcannon Recipe
Colcannon is a traditional Irish dish made from mashed potatoes with kale or cabbage.
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Ingredients
Main Ingredients
- 2 pounds potatoes peeled and cubed
- 1 cup kale chopped
- 1 cup milk
- 4 tablespoons butter
- 1 bunch green onions chopped
- to taste salt
- to taste black pepper
Instructions
- Boil the potatoes in a pot of salted water until tender, about 15 minutes.
- While the potatoes are boiling, melt 2 tablespoons of butter in a skillet over medium heat. Add the chopped kale and green onions, and cook until softened, about 5 minutes.
- Drain the potatoes and return them to the pot. Add the remaining butter and milk, and mash until smooth.
- Stir in the cooked kale and green onions. Season with salt and black pepper to taste.
- Serve hot.
Nutritional Value
Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 300mg | Potassium: 600mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg
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