Irish Lamb Stew Recipe
A hearty and traditional Irish lamb stew, perfect for a cozy meal.
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Ingredients
Main Ingredients
- 2 lbs Lamb shoulder, cut into chunks
- 4 Carrots, peeled and chopped
- 4 Potatoes, peeled and chopped
- 1 Onion, chopped
- 4 cups Beef broth
- 2 tablespoon Tomato paste
- 2 cloves Garlic, minced
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- ½ teaspoon Black pepper
- 2 tablespoon Olive oil
Instructions
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add lamb chunks and brown on all sides. Remove and set aside.
- 3. In the same pot, add onion and garlic, cook until softened.
- 4. Stir in tomato paste, thyme, salt, and pepper.
- 5. Return lamb to the pot, add carrots, potatoes, and beef broth.
- 6. Bring to a boil, then reduce heat and simmer for 2 hours.
- 7. Serve hot and enjoy!
Nutritional Value
Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg
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